Caribbean Jerk Chicken and Rice
A vibrant and flavorful dish that blends juicy chicken marinated in aromatic spices with fluffy rice, perfect for family dinners or casual gatherings.
Ingredients
Main Ingredients
- 1.5 lbs chicken breast Juicy and tender, perfect for the jerk seasoning.
- 1 cup rice Will absorb the flavors of the chicken and spices.
- 1 tablespoon Caribbean jerk seasoning Adds layers of flavor to the chicken.
- 2 tablespoons olive oil Essential for sautéing and richness.
- 1 medium onion, diced Adds depth to the flavor.
- 2 cloves garlic, minced Transforms with cooking for a mellow flavor.
- 1 medium red bell pepper, sliced Adds color and taste variation.
- 1 can (14 oz) diced tomatoes Lends acidity and moisture.
- 1 cup chicken broth Enhances overall flavor.
- to taste salt and pepper Use to season the dish.
- as needed fresh cilantro for garnish Adds a fresh finish.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts generously with Caribbean jerk seasoning, along with salt and pepper.
- In a large oven-safe skillet, heat the olive oil over medium-high heat.
- Add the seasoned chicken breasts and cook for 5-7 minutes on each side until browned.
- Remove the chicken and set aside.
- In the same skillet, add diced onions, minced garlic, and sliced bell pepper. Sauté for about 5 minutes.
- Stir in the rice and cook for an additional 2 minutes.
- Add diced tomatoes and chicken broth. Stir well to combine.
- Place the chicken back on top of the rice mixture.
- Cover the skillet and transfer it to the oven. Bake for 25-30 minutes.
- Remove from oven and let it rest for 5 minutes before serving.
- Garnish with fresh cilantro before serving.
Notes
For best flavor, marinate chicken overnight. Serve with a salad or tropical fruit salad for a complete meal.