Copycat Starbucks Spinach, Egg White, and Feta Wrap
A delightful wrap featuring egg whites, spinach, feta, and sun-dried tomatoes, perfect for a nutritious breakfast or quick lunch.
Ingredients
Main Ingredients
- 2 cups egg whites Provides a light and fluffy base, packed with protein.
- ¼ cup sun-dried tomatoes, finely chopped Adds sweetness and a burst of umami flavor.
- 2 cups fresh spinach, finely chopped Rich in essential vitamins and minerals.
- ½ cup crumbled feta cheese Brings creaminess and richness to the wrap.
- 4 whole lavash wraps (or whole wheat tortillas) Soft yet sturdy to hold the fillings.
- ¼ cup whipped cream cheese Enhances flavor and holds the filling together.
- 1 can cooking spray for greasing Prevents sticking.
Instructions
Preparation
- Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish with cooking spray and line it with parchment paper.
- Pour the egg whites into the prepared baking dish. Evenly sprinkle the chopped sun-dried tomatoes, fresh spinach, and crumbled feta cheese over the top. Gently stir with a spatula.
Cooking
- Place the baking dish in the oven and bake for 18-22 minutes, or until the egg whites are fully set.
- Let the eggs cool for a few minutes before slicing them into four equal squares.
Assembly
- Lay each lavash wrap on a clean surface. Spread about 1 tablespoon of whipped cream cheese across the center of each wrap.
- Place one egg white square on top of the cream cheese in each wrap.
- To fold, tuck in the sides of the lavash toward the center and roll it tightly over the filling, sealing completely.
Toasting
- Heat a non-stick skillet over medium heat. Place each wrap seam-side down and toast for about 1-2 minutes per side, or until golden brown.
Serving
- If eating immediately, enjoy while warm. For meal prep, allow the wraps to cool completely before storing.
Notes
For enhanced flavor, sauté spinach with garlic before adding to egg mixture. Adapt fillings with your favorite vegetables or spices.