Healthy Blueberry Banana Oatmeal Cups
Delightful and satisfying oatmeal cups made with fiber-rich oats, sweet bananas, and juicy blueberries, perfect for breakfast or a nutritious snack.
Ingredients
Dry Ingredients
- 3 cups old-fashioned rolled oats Adds a chewy texture and earthy flavor.
- 2 teaspoons baking powder Helps the cups rise beautifully.
- ½ teaspoon salt Enhances all the flavors harmoniously.
- 1 teaspoon cinnamon Fills your kitchen with warm aroma.
Wet Ingredients
- 1 cup mashed ripe bananas About 2-3 bananas for natural sweetness and moisture.
- 1 large egg egg Binds all the ingredients together.
- 1 teaspoon vanilla For a hint of indulgent flavor.
- ½ cup honey or maple syrup Offers a touch of natural sweetness.
- ⅔ cup almond milk Or your milk of choice for creaminess.
Fruits
- 1½ cups blueberries Fresh or frozen, bursting with juicy flavor.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- Prepare your muffin pan by greasing it or lining it with paper liners.
- In a mixing bowl, whisk together the mashed bananas, egg, honey (or maple syrup), vanilla, and almond milk until well combined.
- Add the rolled oats, salt, baking powder, and cinnamon to the banana mixture, stirring until evenly combined.
- Gently fold in the blueberries, being careful not to crush them.
- Fill the muffin cups about ¾ full with the mixture and optionally sprinkle extra blueberries on top.
Baking
- Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the cups to cool for 5-10 minutes in the pan before transferring them to a wire rack.
Notes
If using frozen blueberries, toss them in a bit of flour to prevent sinking. Store leftovers in an airtight container in the fridge.