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Protein-packed breakfast burrito filled with eggs, beans, and vegetables.

High-Protein Breakfast Burrito

Start your day right with this nutritious and satisfying breakfast burrito packed with chicken, eggs, and vibrant vegetables.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Brunch
Cuisine American, Mexican
Servings 2 servings
Calories 400 kcal

Ingredients
  

Main Ingredients

  • 1 large whole wheat tortilla soft, chewy, and wholesome
  • 3 large eggs rich, creamy, and full of protein
  • 1/4 cup egg whites light, airy, and packed with nutrition
  • 1/2 cup cooked chicken breast, shredded tender and juicy
  • 1/4 cup black beans, drained and rinsed earthy and nutritious
  • 1/4 cup shredded cheddar cheese melty, savory goodness
  • 2 tablespoons salsa zesty and vibrant
  • 1/4 cup diced bell pepper sweet and crunchy
  • 1/4 cup diced onion sharp and aromatic
  • 1/4 teaspoon ground cumin warm and earthy
  • 1/4 teaspoon chili powder a hint of heat
  • 1/4 teaspoon garlic powder pungent and aromatic
  • 1 tablespoon olive oil fragrant and smooth
  • 1/4 cup fresh cilantro, chopped fresh and herbal

Instructions
 

Cooking

  • Heat a nonstick skillet over medium heat and add the olive oil until it shimmers.
  • Add the diced bell pepper and onion to the skillet. Sauté for about 3-4 minutes until soft.
  • Add the shredded chicken breast and stir to combine with the vegetables. Cook for a couple of minutes.
  • Sprinkle in the cumin, chili powder, and garlic powder, stirring to coat the mixture evenly.
  • Cook for an additional 2-3 minutes to let the flavors infuse.
  • In a separate bowl, crack the eggs and add the egg whites, whisking until blended.
  • Push the chicken and vegetable mix to one side of the skillet, pour the egg mixture in the other side, and let it set for 1-2 minutes.
  • Gently stir the eggs until fully cooked, about 2-3 minutes, then combine with the chicken and vegetables.
  • Add the drained black beans, mix everything together, and sprinkle the cheddar cheese on top until melted.
  • Remove from heat and cool slightly. Prepare the whole wheat tortilla on a clean surface.
  • Spoon the mixture onto the center of the tortilla, drizzle with salsa, and sprinkle with cilantro.
  • Fold the sides of the tortilla inward and roll tightly from the bottom.
  • Serve immediately or wrap in foil for a meal on the go.

Notes

Serve with mixed greens or fresh fruit. Offer extra salsa and yogurt on the side. Avoid overcooking the eggs and under-seasoning.
Keyword breakfast burrito, Easy Recipe, Healthy Breakfast, high-protein