High Protein Cottage Cheese Egg Salad
A delightful and wholesome egg salad enriched with cottage cheese and Greek yogurt, offering a creamy texture and packed with protein for a satisfying snack or meal.
Ingredients
Base ingredients
- 1 cup creamy cottage cheese A rich and velvety base that adds a unique flavor.
- 4 pieces boiled eggs, chopped Tender nuggets of protein for heartiness.
- 1/4 cup plain Greek yogurt Adds a tangy twist while keeping the salad light.
Vegetables
- 1/4 cup chopped celery For crunch and a hint of earthiness.
- 1/4 cup chopped red bell pepper Brings a pop of color and sweetness.
- 2 tablespoons chopped green onion For aromatic depth.
Seasonings
- 1 tablespoon mustard Adds a zing to the salad.
- 1/2 teaspoon garlic powder For subtle warmth.
- to taste salt and pepper Essential for rounding out flavors.
Instructions
Preparation
- Combine the cottage cheese, chopped boiled eggs, Greek yogurt, celery, red bell pepper, green onion, mustard, garlic powder, salt, and pepper in a large mixing bowl.
- Mix all ingredients together until well combined and evenly distributed.
- Taste the salad and adjust the seasoning if necessary with more salt or pepper.
- Cover and chill the egg salad in the refrigerator for at least 30 minutes.
- Serve the salad in wraps, sandwiches, or on its own.
Notes
Use fresh ingredients for best taste. Adjust mustard quantity for desired tanginess. Add celery just before serving to maintain its crunch.