Keto Cauliflower Tots
A delightful and healthier twist on classic potato tots, Keto Cauliflower Tots are packed with flavor and perfect for snacking or as a side dish.
Ingredients
Main Ingredients
- 2 cups cauliflower rice (steamed and squeezed dry) The star of the show, delivering a tender and mild base.
- 1 cup shredded cheddar cheese Rich, creamy cheddar adds a perfect cheesy taste.
- 1/4 cup almond flour Gluten-free flour provides a subtle nuttiness.
- 1 large egg Acts as a binder.
- 2 tbsp grated Parmesan cheese For a touch of salty depth.
- 1/2 tsp garlic powder Aromatic and savory.
- 1/2 tsp onion powder Adds a hint of sweetness.
- 1/4 tsp salt Essential for enhancing the taste.
- 1/4 tsp black pepper A dash of spice.
- 1 tbsp chopped fresh parsley (optional for garnish) A bright and fresh touch.
Instructions
Preparation
- If using whole cauliflower, pulse it in a food processor until it resembles rice. Steam or microwave the cauliflower rice until tender, about 5 to 6 minutes. Let it cool slightly before squeezing out as much water as possible.
- In a large mixing bowl, combine the dried cauliflower rice, shredded cheddar cheese, almond flour, egg, grated Parmesan, garlic powder, onion powder, salt, and pepper. Mix thoroughly until a sticky mixture forms.
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Shape the mixture into small cylinders and place them on the baking sheet, leaving space between each tot.
Cooking
- Bake the tots for 18 to 20 minutes. Flip them once they are golden on one side and continue baking for an additional 8 to 10 minutes until crisp on all sides. For an extra crispy finish, broil them for 1 to 2 minutes, watching closely.
- Allow the tots to cool slightly before serving. Garnish with fresh parsley and offer dipping options such as ranch, sugar-free ketchup, or spicy mayo.
Notes
Ensure the cauliflower is thoroughly drained to avoid soggy tots. Experimenting with herbs and spices can customize the flavor. For a dairy-free version, swap cheddar with a nut-based cheese alternative.