Keto Tuscan Soup
A delightful and creamy Italian-inspired soup featuring rich sausage, tender kale, and a luscious broth that warms the heart.
Ingredients
For the soup base
- 1 tablespoon olive oil For sautéing
- 1 pound Italian sausage Hearty and savory depth
- 1/2 cup onion, diced Adds aromatic sweetness
- 2 cloves garlic, minced Enhances flavor
- 5 cups chicken broth Savory foundation
- 1 cup heavy cream Creates creamy texture
For seasoning
- 1 teaspoon dried thyme Adds aromatic flavor
- 1 teaspoon oregano Captures the essence of Tuscany
- Salt to taste Salt and pepper Enhances overall flavor
- Pepper to taste Salt and pepper Enhances overall flavor
For finishing touches
- 4 cups kale, chopped Adds nutrition and vibrancy
- 1/2 cup grated Parmesan cheese Adds richness and umami flavor
Instructions
Preparation
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Add 1 pound of Italian sausage. Cook until browned, breaking it into smaller pieces with a spoon.
- Add 1/2 cup of diced onion and 2 cloves of minced garlic. Sauté until the onion becomes translucent, about 3-4 minutes.
- Pour in 5 cups of chicken broth and 1 cup of heavy cream, stirring to combine.
- Season with 1 teaspoon of dried thyme, 1 teaspoon of oregano, and salt and pepper to taste.
- Allow the mixture to come to a simmer and cook for 15-20 minutes.
- Stir in 4 cups of chopped kale and let simmer for an additional 5 minutes.
- Add 1/2 cup of grated Parmesan cheese, stirring until melted and well combined.
- Taste and adjust seasoning if needed. Serve hot.
Notes
This soup stores well in the refrigerator for up to three days. Can be frozen for up to three months. For variations, replace sausage with ground turkey or chicken, and add extra vegetables.