Mediterranean Baked Fish
A delightful dish featuring tender fish fillets baked with vibrant flavors, aromatic herbs, and a touch of Mediterranean charm.
Ingredients
For the Fish
- 4 fillets fillets of white fish (cod or tilapia) Choose flaky varieties for best results.
- 1/4 cup olive oil Promotes a healthy heart and enhances flavor.
- 2 teaspoons lemon zest Adds a bright, citrusy essence.
- 2 tablespoons lemon juice Freshly squeezed for best flavor.
- 3 cloves garlic, minced Enhances the savory flavor.
- 1 teaspoon dried oregano A staple herb in Mediterranean cuisine.
- 1 teaspoon dried thyme Brings a warm, woodsy taste.
- 1/2 teaspoon salt Essential for seasoning.
- 1/4 teaspoon black pepper Adds a gentle heat.
- 1/4 cup chopped fresh parsley Provides a fresh contrast.
- 1/4 cup chopped Kalamata olives Adds briny richness.
- 1/4 cup crumbled feta cheese Adds a creamy, tangy touch.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a small bowl, combine olive oil, lemon zest, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper. Whisk until well mixed.
- Place the white fish fillets in a baking dish, arranging them in a single layer.
- Pour the olive oil mixture over the fish, flooding each fillet evenly.
- Sprinkle chopped parsley, Kalamata olives, and crumbled feta cheese on top of the fish.
- Cover the baking dish with aluminum foil.
Cooking
- Bake in the preheated oven for about 15-20 minutes or until the fish flakes easily with a fork.
- Remove the foil and broil on high for an additional 2-3 minutes to brown the top.
Serving
- Serve the Mediterranean Baked Fish hot with a light salad or roasted vegetables.
Notes
For an even more relaxed cooking experience, you can marinate the fish in the olive oil mixture for a few hours before cooking. Quality ingredients make a significant difference in flavor.