Simple 3 Ingredient Protein Bagels
Delightful and nutritious bagels made with just three ingredients, perfect for breakfast, brunch, or a snack.
Ingredients
Main Ingredients
- 1 cup self-rising flour Ensure it's fresh for the best rise.
- 1 cup Greek yogurt Use room temperature for better mixing.
- 1 large egg Acts as a binding agent.
Instructions
Preparation
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a medium-sized mixing bowl, combine the self-rising flour and Greek yogurt.
- Stir the mixture until it begins to form a dough.
- Crack the egg into the dough and mix until everything is incorporated.
- Lightly flour a clean surface and turn the dough out onto it.
- Knead the dough for 1-2 minutes until smooth.
- Divide the dough into 4 equal portions and shape each into a ball.
- Flatten each ball slightly and create a hole in the center to form bagels.
- Transfer bagels to the baking sheet and brush them with water or an egg wash.
- Bake for 15-20 minutes until golden brown.
- Let the bagels cool before serving.
Notes
For best results, avoid over-kneading, use room temperature ingredients, and do not skip the egg wash for a golden finish. Consider adding toppings or herbs for variation.