Vegan Lentil Mushroom Stew
A hearty and comforting stew made with lentils, mushrooms, and aromatic spices, perfect for cozy evenings and gatherings.
Ingredients
Base Ingredients
- 1 cup dried green lentils Protein-packed and creamy when cooked.
- 4 cups vegetable broth Rich and aromatic base.
- 1 tablespoon olive oil Fragrant oil for sautéing.
- 1 medium onion, diced Adds sweet and savory aroma.
- 3 cloves garlic, minced Quintessential aromatic ingredient.
- 8 oz mushrooms, sliced Earthy and meaty texture.
Spices and Seasonings
- 1 teaspoon dried thyme Fragrant herb complementing the stew.
- 1 teaspoon paprika Adds smokiness and color.
- 1/2 teaspoon salt Enhances flavors.
- 1/4 teaspoon black pepper Adds a sprinkle of heat.
- 1 tablespoon soy sauce Adds umami depth.
- 2 tablespoons tomato paste Provides sweetness and depth.
Thickening Ingredients
- 2 tablespoons cornstarch Used to thicken the stew.
- 2 tablespoons water Helps create a slurry for thickening.
Garnish
- Fresh parsley, for garnish Brightens the dish and adds color.
Instructions
Preparation
- Rinse the dried green lentils under cold water and drain them.
- In a large pot, heat olive oil over medium heat until shimmering.
Cooking
- Add the diced onion and minced garlic, sauté for 2-3 minutes until softened.
- Stir in the sliced mushrooms and cook for another 5 minutes.
- Add the dried thyme, paprika, salt, and black pepper, stir to combine.
- Pour in the vegetable broth and add the rinsed lentils.
- Bring the stew to a boil, then reduce heat to low and simmer for 25-30 minutes until the lentils are tender.
- In a small bowl, mix soy sauce and tomato paste, then stir it into the stew.
- In another small bowl, whisk together cornstarch and water until smooth, then slowly pour into the stew.
- Let it simmer for an additional 5-10 minutes until it reaches your desired consistency.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with fresh parsley.
Notes
Serve with crusty bread or over rice/quinoa for meal-prepping. Adjust seasonings and consider adding coconut milk for creaminess.