Vegetable Stir Fry
A vibrant and colorful dish perfect for quick, healthy weeknight meals, overflowing with fresh vegetables and rich flavors.
Ingredients
Vegetable Ingredients
- 1 tablespoon vegetable oil Perfect for sautéing
- 1 medium onion, sliced Adds a sweet and aromatic base
- 2 cloves garlic, minced Infuses the dish with aroma
- 1 medium bell pepper, sliced For a crunchy, vibrant touch
- 1 cup broccoli florets Provides a tender yet crisp texture
- 1 cup sliced carrots Adds natural sweetness and color
- 1 cup sliced mushrooms Adds earthy depth
Sauce Ingredients
- 1/4 cup soy sauce Provides a savory umami kick
- 1 tablespoon rice vinegar Gives a subtle tanginess
- 1 tablespoon sesame oil Adds nutty richness
- 1 tablespoon cornstarch For thickening the sauce
- 1/4 cup water To adjust sauce consistency
- to taste Salt and pepper To balance flavors
Instructions
Preparation
- Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- Add sliced onion and minced garlic to the skillet, sauté for 2-3 minutes until fragrant.
Cooking
- Once onions are translucent, toss in bell pepper, broccoli florets, sliced carrots, and sliced mushrooms. Cook, stirring occasionally, for 5-7 minutes until slightly tender but still vibrant.
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, cornstarch, and water until smooth.
- Pour the sauce into the skillet with vegetables and stir to coat evenly. Cook for an additional 2-3 minutes until sauce thickens.
- Season with salt and pepper to taste.
- Remove from heat and serve hot.
Notes
Serve over rice or quinoa, in lettuce wraps, or with grilled protein. Perfect for dinner or meal prep. Avoid overcooking the veggies for best texture.